Tuesday, January 28, 2014

You can't please Everyone - Tuesday's Motivational Video tip of the Day



 To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.







In this addition of Tuesday's Motivational Video tip of the Day I share with you The Donkey Story. This story is a great lesson about understanding that you can't please everyone no matter what you do. Take these encouraging words and apply them to your life and never let someone else's opinion stop you from doing what you want to do. Drop me a comment and let me know what you think...



This is TY signing off. As always allow the Universe to work in your favor and be blessed... :)




Monday, January 27, 2014

Don't call it comeback!! Two things you must do to comeback from injury

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.


Good morning peeps!! Yes I'm back. And very happy to be running again. So for today's post I'm going to share with you two things you must do to come back from an injury. I know all too well because I'm just getting back after almost 2 months of not running. 

The first things you must do is go see your doctor to determine what is wrong with you. I spent about almost 2 months guessing what my problem was and using all kinds of treatments that I thought would work. As soon as I went to see the doctor he told me exactly what my problem was and what I needed to do to fix it. So having said that yes I have/had a bad case of tendinitis.  The good news is there is nothing else wrong with my knee. Thank you Dr. Morse at Florida Orthopedic for the great news... :) So what do I need to do. 2 Ibuprofen 1 hour before work out. Spin to get the ligaments warmed up and then go out and run a short distance until I can build my miles back up. It's amazing how just knowing that I will be ok has made a huge difference in how I feel. Today's run was 1 mile after a 10 mile spin. the run felt great and I decided since I'm starting over I might as well work on my stride and foot strike as well. Why not kill two birds with one stone. Yea!! Capped off my workout with a chocolate Isalean shake for recovery.

Isagenix Chocolate Shake




The second thing you must do to return from injury is take your time. Most people, especially us runners can't stand to be on the sidelines for long so we rush ourselves back from injury and we end up prolonging the time we are out because we don't fully heal. Take your time and let your body tell you when it it ready for more mileage. If you're in tune with your body you will know when it is speaking to you. Most of us aren't listening to our bodies until we are injured and can't run or workout anymore. If we really are honest with ourselves we know there were signs before the injury that we overlooked.  I'm developing my plan as I go but for right now it's going to be 10 mile spin and 1 mile run for this week. I'll decide next week if I'm going to increase to 1 1/2 miles or even 2 miles after my spin. 

So remember if you want to return back from injury as soon as possible; Go see your doctor and listen to him/her, and second,take your time, and listen to your body. Remember we must take care of our bodies because it's the only place we have to live... :) 

This is TY signing off. As always allow the Universe to work in your favor and be blessed... :) 


Monday, January 20, 2014

Never Give Up - Tuesday's Motivational Video tip of the Day

To
learn more about Isagenix and how to make your own health and wealth
transformation please click on my website below.

In today's installment of Tuesdays's motivational video tip of the day I share with you some encouraging words about never giving up. Never let a dream stealer steal your dream. You have the ability to make your dreams come true... Drop me a comment and let me know what you think.... :) 






Tuesday, January 14, 2014

Problems, Challenges and Opportunities - Tuesday's Motivational Video ti...

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.








In this addition of Tuesday's motivational video tip of the day I share with you some encouraging words about how to view the challenges in your life. It's all about perspective. Drop me a comment and let me know what you think.

Tuesday, January 7, 2014

The Time is Always NOW - Tuesday's Motivational Video Tip of the Day

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.





Drop me a comment and let me know what you think about the present moment. I look forward to hearing from you.

This is TY signing off. Allow the Universe to work in your favor and be blessed... :)


Saturday, January 4, 2014

The NOW Watch

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.

Good morning peeps!! Happy weekend to you. The weather has changed and it is super cold here in Tampa. Yes that's means it is 50 degrees. Hey I'm from Florida,  don't judge me... :) 

So for this post I want to share with you my new invention. Since I'm a huge fan of Eckart Tolle who wrote the book The Power of Now, I've developed my own watch. It really corresponds with my philophosy that the time is always NOW. If you ever want to accomplish anything in life you must act on it and start doing something NOW.  As the old saying goes, tomorrow never comes. So with out further ado I give you The NOW watch.  

The NOW Watch
Orange NOW Watch

The NOW Watch
Black NOW Watch with white face

The NOW Watch
White NOW Watch

The NOW Watch
Red NOW Watch

The NOW Watch
Choose your NOW

The NOW Watch
Purple NOW Watch

The NOW Watch
Black NOW Watch

If you'd like to place an order you can do so through my website typosimusic.com. The watches are $20. You can find all of my other merchandise in the TY store as well.  Thanks again for checking out my site.

As for running the knee is healing and I'm looking forward to getting back into training soon. My goal is to be back by the Gasparilla Distance Classic at the end of February. I'm taking all prayer request... :) That's all for now...

This is TY signing off. As always allow the Universe to work in your favor and be blessed... :)