Tuesday, December 31, 2013

Tuesday's Motivational Video tip of the Day -New Year's Eve - Goal Setting

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In today's addition of Tuesday's Motivational tip of the Day  I share with you some ideas on how to make those New Year's Resolutions come true. Drop me a comment and let me know what you think?? 



Monday, December 30, 2013

Weekend recap - Christmas

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Good morning peeps!! I'm baaaaaack. I know it's been a while since I posted on the blog but I've been super busy with Christmas and all as I'm sure you have been as well. I love this time of year and I'm super charged for the upcoming year too. I'm going to share some of my Christmas with you in pics for this blog post...

As for recovery, the knee seems to be doing better however I'm still going to see a doctor first thing in the New Year. The Jacksonville Marathon was this past weekend and it was kinda bittersweet to hear some of my friends talking about the race and looking at some of their pics wishing I was there too. It's all good though. I know I will recover and come back strong for 2014. I'm on my way now. I did bike 16 miles on Saturday and got in an easy 3 mile Elliptical work out today. I must say it is nice to be back working out even if I'm waaaaay out of shape.. lolol  

So here are some pics from my Christmas that I wanted to share with you. I hope you enjoy

Lil T with his new Honda Tuning mag subscription

White Chocolate Covered Oreos. OMG!!!! :)

Yaniece with her Acoustic Guitar

The Young Fam at Christmas

Isagenix think and grow rich
One of the best books ever written. Happy to add it to my Library... :) 

Isagenix Santa
Isagenix Santa... :) 
New Webcam. Skype me!!  

Amy with her Notes from the Universe... :) 

Amy and I on Christmas morning
So how was your Christmas? Was Santa good to you?? 

That's all for now peeps.  I'm signing off. Enjoy your day and have a Happy New Year!! 

As always allow the Universe to work in your favor and be blessed... :) 

Monday, December 23, 2013

Christmas is about Giving - Tuesday's Motivational Video tip of the Day

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In this addition of Tuesday's Motivational Video tip of the day I share with you one of my favorite Christmas songs and a brief Christmas story that I experienced that shows what this season is really all about. Christmas is a season for giving. I pray that this motivational story reaches someone in need. Drop me a comment and let me know what you think.

Tuesday, December 17, 2013

Only Quality People - Tuesday's Motivational Video tip of the Day

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In today's installment of Tuesday's motivational tip of the day I share with you some encouraging words about relationships. We all must continue to be aware of who we are spending our time with. Are your friends making you a better person or are they bringing you down?? Something to think about. Leave me a comment and let me know what you think.



Wednesday, December 11, 2013

Happy Hump Day - Weekend recap

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Good morning peeps!! Happy Hump Day to you!! So I'm a little late for my weekend recap but better late than never. Lolol I had a great weekend even if I didn’t run. Dena is very happy…

On Saturday I got up and went out for a 31 mile ride thru Temple Terrace. It was a great ride and I enjoyed most of if except for the part where this lady pulled out in front of me and I had to slam on the breaks to avoid a collision. I rode about 20 miles before meeting up with Amy at Rowlett Park. She had gone up there for a run. We met up at Rowlett and chilled by the Hillsborough River for a few minutes before I headed back to the house. I wanted to get in another 10 miles or so. I finished off strong and washed my miles down with a delicious Isalean Pro Chocolate shake. Yea!!

Saturday night Amy and I went to the USF vs. Alabama Men’s basketball game. Amy has a friend that got us some great seats for free. Yes!! It was a great game and it really brought back memories of my college basketball playing days. I just wanted to jump out there on the court and get in the game… Oh,  and USF won in the final seconds!!! :) 

I so wanted to get out there and run the offense... :)

Amy and I enjoying the game.

Sunday was a nice Church and football watching day. Church was great in the morning with my Spiritual Community, Unity North Tampa. The Bucs won again for the 4th time this year. So all in all it was a good day.

I even got in a 15 mile ride on Monday morning before work. Happy Monday to me!! Still no running… as you all know I have decided not to run the Jacksonville Marathon and instead concentrate on getting my knee healthy. So far so good. I’m not doing any running at all for now. I will be riding until the doctor tells me not too… lolol I’m looking forward to 2014 and really enjoying many races…

That’s all for now. So how was your weekend?? Are you doing anything special this weekend??
This is TY signing off. As always allow the Universe to work in your favor and be blessed…


Tuesday, December 10, 2013

Enjoy the Journey - Tuesday's Motivational Video Tip of the Day

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.

In today's installment of Tuesdays's Motivational Video tip of the day I share some encouraging words about success and how it is a journey and not a destination. In this motivational video I want to stress to everyone to remember to enjoy the journey while striving for your next goal. I forgot about that in 2013 and I learned my lesson. Drop me a comment and let me know what you think.

This is TY signing off. As always allow the Universe to work in your favor and be blessed... :)

Friday, December 6, 2013

Remember to Enjoy the Journey...

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.

Good morning peeps!! So this isn't really a Fantabulous Friday post since it's not fantabulous news but I needed to go ahead and make it official. Even though what I'm about to say I'm not happy about I know that it's up to me to decide how I'm going to feel about any situation, so I'm going to make this a Fantabulous Friday anyway. Yea!!  :) 

After spending the last several weeks trying to figure out what was going on with my knee I have decided to cancel running the Jacksonville Marathon. Although it's a tough decision I know its the right one for me. I've cancelled a marathon before because of an injury and sometimes you just have to bite the bullet. It turns out whatever is going on with my knee is more serious than what I first thought because as of today I still cannot run a mile; actually I can't even run 100 yards without feeling significant pain. 

Over the last 3 weeks what I realized though was that I was so consumed with running a great race in Jacksonville that would prepare me for a Boston Qualifier next year that I totally forgot to enjoy the journey. I didn't practice what I preach. I missed out on sooooo many races during the year when I was in great shape and probably could have racked up some PR's!! I realize now that  I lost a whole year of racing preparing for one race that I'm now not going to be able to run. 

The one thing I know about life is that life's lessons will continue to repeat themselves until the lesson is learned. One of the highest forms of intelligence is to be able to learn from your mistakes. So I'm taking my lesson and I'm learning from it. I'm shutting it down for this year and getting healthy. I don't know how long it's going to take but I'm going to do whatever I need to do to get myself back out there running again because that's who I am and that's what I love to do...

Racing is what I do


And next year.... watch out because I'm going to be running everything in sight, 5k's,10k's , triathlons, I might even through some trail races in there for good measure!! lolol  No matter what I'm going to truly enjoy racing again in 2014 and if God willing I will be back to grace that start line for the Jacksonville marathon next year even more prepared and ready to smash that Boston Qualifier. Yea!! :) 

So have you ever had a major setback or disappointment because of an injury? How did you handle it??

This is TY signing off for now. As always allow the Universe to work in your favor and be blessed... :) 

Tuesday, December 3, 2013

Teenagers - Tuesday's Motivational Video Tip of the Day

To learn more about Isagenix and how to make your own health and wealth transformation please click on my website below.


Good morning peeps!! In today's Installment of "Tuesday's Motivational Video Tip of the Day" I'm sharing with you some encouraging words on dealing with your teenage children. I know, I'm a parent and it's not easy however if we continue to put ourselves in their shoes and do our best to see life from their perspective things will work out ok... Drop me a comment and let me know what you think.