Wednesday, October 23, 2013

Hump Day!!

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Good morning peeps!! Happy Wednesday to ya!! I’m excited about my progress so far. Yesterday's run was decent.  10 miles with 5 miles at threshold pace. Coulda been faster on the threshold miles but I'm not making any excuses...  Washed the miles down with a chocolate Isalean Pro shake.

Today's run was a 4 mile recovery run and I loved every minute of it.  Recovered with a Vanilla Isalean Shake. Got my shipment yesterday. Yea!! :)

 Isagenix shakes

   This week is flying by and I’m excited to see how my body handles the extra miles.  

On Monday I shared with you how my Church band, “ Sounds of Light” did a rendition of “Man in the Mirror” during the service. Well we also did this song.

It’s an original song I wrote entitled, “A Peace Beyond all Understanding”. They seemed to love it and I was really excited about sharing it with our congregation as well as sharing it with you since I’m also a singer songwriter… So if you don’t mind send me a comment and let me know what you think of my song. Don’t worry I can handle a little constructive criticism. I look forward to hearing from you.

This is TY signing off. As always remember to allow the Universe to work in your favor and be blessed… )

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